Top 6 Health Benefits Of Eating Eggs

Boil them, whip them, shred them or fry them, eggs are one of the most loved nutritious foods around the world. Incidentally, they are also the finest non-veg platter ingredients that provide high-quality protein.

Whatever you cook, chicken, beef, lamb, or mutton, an egg in them brings out the flavors quite well and also adds to the overall fitness factor of the meal.

Different regions on the planet like to make eggs in their own ways. Everyone has come up with recipes that best represent their culture. But if we are asked to pick one, the most amazing of them all is by far India. The experiments this country has performed with the white marvels are beyond comparison. Their chefs have taken egg dishes to another level.

The Indian street food craze is well-known, but do you know that eggs make one-third of all such dishes? It is quite evident in cities like Surat, Ahmedabad, Mumbai, and Chennai.

The Laahri-Walas (Street Vendors) here have made eggs fun, with platters like Surti Gotalo, Amdavadi Lachko, Omelet Pav, Half-fry dosa, and more. This is great as they have made the young population attracted towards a healthy substitute to the harmful and oily junk eats.

Here is a list of health benefits that many can relish if they consume eggs on a regular basis!

01 Nutrient-Rich

The Indian egg dishes are not only flushed with incredible flavors but are an amazing source of several vital nutrients. Eggs are powerful as they provide a range of key vitamins and minerals. A serving that has mere two eggs in it fulfills 80% of daily vitamin D, 50% of daily folate, 40% of daily selenium, and 25% vitamin B2 demands.

The other essentials that an egg platter supplies to the body are vitamins A, E, B5, and B12. Moreover, it also contains protein, iron, iodine, and phosphorus. Any dietician would recommend eating an egg dish from time to time. It gives the body enough strength as well as building blocks to repair worn muscles and tissues.

02 Improve Levels Of “Good” Cholesterol

Our heart is the most important organ in the body, as it is responsible for pumping blood to all other parts. If that flow breaks even for a minute, our existence on this blue dot in the universe is over! Cholesterol is the biggest enemy of a healthy heart but remember, there are two types and while one is harmful, the other is vital to life.

The high-density lipoprotein, also known as the good cholesterol that one gets from eating eggs, assists in maintaining a good body mass index. On the other hand, the low-density lipoprotein called bad cholesterol that one gets from oily food can increase the risks of cardiac issues. Include eggs in your breakfast and live longer!

03 Help With Weight Management

One of the only Indian foods that can help in keeping your weight in check as most have a lot of complex carbs and fat. An Indian egg restaurant is a place to go after a robust workout routine to have some mouth-watering protein-full platters. The added spice and seasonings freshen up the brain, while the nutrients rejuvenate the body.

Eggs are low on calories and high on necessary nutrients. They are the ideal food item to maintain your weight. Consuming an egg reduces the fluctuations of glucose levels which leads to better eating patterns. Furthermore, the eggs boost metabolic activities, keep energy levels high, and significantly delay discharge rate.

04 Source Of Choline

Often grouped with the B vitamins, Choline is employed to build cell membranes and has a role in producing signal molecules of the brain. One egg contains over 120 milligrams of choline. As it regulates both memory and mood, this nutrient is crucial to lead a happy and eventful life. The deficiency of Choline can cause irreversible damage to both the brain and heart. Well, an egg a day keeps the doctor away!

05 Omega-3 Stability

A serving consisting of two eggs has about 180 milligrams of Omega-3 fatty acids. These are critical to maintaining a healthy pumping heart and a rapid functioning brain. Omega-3s play a compelling role in the way cell membranes work. Our body produces a limited amount of these fatty acids and it is favorable to consume them through other food sources. The Omega-3 enriched eggs are truly paramount.

06 Valuable For The Eyes

Vitamin A, vitamin E, and selenium in eggs support eye health, retina function, as well as counteract degenerative vision. They are also rich in antioxidants like lutein and zeaxanthin that reduce the risk of cataracts and age-based macular breakdown. 

Studies suggest that consuming 2 egg yolks for 6 weeks increased blood levels of lutein by 35% and zeaxanthin by 120%. Children at an early age must be fed enough eggs to help them procure a clear vision which is fundamental to live a delightful life.

Conclusion

To conclude, if you are ever around the upper east side of America, do not forget to visit EggHolic. This Dublin Indian Restaurant serves stunning egg platters and other delicious entrees. It is one of the top results to appear when you search for authentic Indian food near me while around Chicago.

The chefs prepare everything on the menu with fresh ingredients and ensure that the flavors are based on individual preferences. 

Place an order today!