Top 5 Health Benefits Of Eating Indian Chicken Dishes

We all know that chicken is a great source of protein, but do you know that it is also an awesome mood booster? It has tryptophan which is directly linked to a chemical called serotonin that is responsible for happiness! Now you know why it is called a happy meal!

Chicken is made in many different ways by people all around the world. Some fry it, some grill it, some batter it before cooking, some stuff it and some just boil it with spices.

The Indians like it in a sizzling curry with naan. Well, if you keep the naan out of this equation, the dish is quite healthy for your body.

The mix of herbs and flavors with meat is truly nutritional.

An Indian restaurant situated anywhere in the country serving hot chicken can become your weekend getaway spot for a protein-full meal. Although if you live in the US, the best place to have an Indian Chicken dish is EggHolic.

It is the perfect eatery to munch on spicy meat.

The authentic Indian food menu at EggHolic includes awesome options like Crispy Chicken Wrap, Chicken Kadai, Chicken Masala Sandwich, Holic Chicken Kabob with Rice, Chicken Pulao, Chicken Tangri Rice, Malvani Chicken, and more. They also have incredible egg platters like Cheese Katori, Surti Gotalo, Egg Curry, Lapeti, Lachko, Anda Pulao, and more.

Moreover, this Indian Restaurant In Louisville, KY, & Chicago has some delicious quick bites such as Masala Half/Full Fry, Samosa Chaat, Bhel, Pani-Puri, and French Toast as well.

Coming back to the topic, the Indian chicken! Below is a list of its health benefits.

#1 Loads Of Nutrients

Chicken is a nutrient-rich item and aside from protein, it has Vitamin B12, Choline, Riboflavin, Zinc, Iron, Magnesium, Phosphorus, Potassium, Calcium, and Sodium.

It promotes brain development, assists the nervous system function properly, and supports cognitive performance. The riboflavin significantly reduces skin problems, the sodium regulates blood pressure, and iron prevents the risk of amnesia.

Furthermore, the protein controls blood sugar and stimulates rapid cell membrane repairs. It also augments the process of building strength and energy by burning fat!

#2 Builds Muscles And Bone Density

If you are looking to gain some body mass and build muscles, chicken can be the ideal choice to supplement protein and good cholesterol in the body. A breast piece mixed with some tasty spices or cooked fries alongside a tangy chutney is a great meal for builders.

The calcium in chicken assists in making bones stronger by increasing the density of collagen fibers. It is a leading food item to secure a lean powerful body.

#3 Boosts Immunity

The selenium in chicken assists in metabolic activities like thyroid, hormone, metabolism, and immunity management. It increases the response of the brain toward any potential harm to the body. The phosphorus keeps your teeth, kidneys, liver, and central nervous system safe from any ailment. A mix of retinol, alpha & beta-carotene, and lycopene keeps the eyes clearer and away from infection. Lastly, we know how a hot bowl of chicken soup can take care of the acute flu in minutes!

#4 Anti-Cancer Properties

Yes, you read it right! Chicken can help prevent cancer and help ones suffering from it get better faster than expected. Several recent studies have concluded that the albumen of a hen contains an arsenal of natural antimicrobial molecules and antibacterial proteins that can fight human hepatic cancer cells.

In addition, people who prefer chicken and fish over red meat are less likely to have colorectal cancer. Thus, instead of eating pork or beef, feast on spicy Indian chicken dishes.

#5 Natural Anti-Depressant

As mentioned in the beginning, chicken is honestly a happy meal. The satisfaction one gets after having a heavy platter of Indian chicken cannot be replaced by anything else.

It amplifies the level of serotonin and even dopamine if you are a foodie. These two chemicals in the brain create a sense of belonging and excitement. They make you feel better after a long tiring day at work. Wing-Off your worries!

In the end, I would again like to recommend visiting EggHolic, the Indian Chicken restaurant if you are in the vicinity of Louisville, KY. The chefs ensure that everything on the menu is made using farm-fresh ingredients.

They cook keeping individual needs in mind, thus making this place Indian food heaven in the US for both Americans and Hindustanis to dine together.

On top of this, the Indian restaurant offers jaw-dropping catering services. The packages are not only affordable but filled with finger-licking entrees.

Your guests won’t forget the event for the foreseeable future. Make the memorable moment special by putting something unique on the table.

Add Indian spice alongside a touch of luscious lassi to the happening party.  The Holic dishes at EggHolic are undoubtedly mind-blowing as they are the perfect representation of Indian flavors. Finally, if you are looking to capitalize on the growing Indian market in the country, the outlet also offers a franchise opportunity. Realize your dreams!